We all have the potential to grow our resilience levels. This online resilience training module will help your people understand that resilience is a result of life experiences.
Resilience is the ability to withstand adversity and bounce back from difficult life events. When people have good resilience they experience better wellbeing, reduced stress, and are generally happier and healthier people. A resilient workforce means an organisation that is more adaptable and capable of navigating change. People are more innovative and work better together as a strong team.
The good news is we can do many things to build resilience so that we thrive through the bumps in the road.
This online resilience training module takes you through:
- The standard definition of “resilience”
- Defining what resilience means to you as an individual
- How to manage your personal triggers
Learning time: 10 — 15 minutes
Tailoring options — Like all Skillpod modules, this online resilience training module is ready to use immediately, or can be tailored to suit the needs of your business and people. Find out more about our tailoring options.