We all have the potential to grow our resilience levels. This online resilience tool will take a deep dive into the three parts of resilience – prevention, practice and care, and look at some strategies to build resilience.
Resilience is the ability to withstand adversity and bounce back from difficult life events. When people have good resilience they experience better wellbeing, reduced stress, and are generally happier and healthier people. A resilient workforce means an organisation that is more adaptable and capable of navigating change. People are more innovative and work better together as a strong team.
The good news is we can do many things to build resilience so that we thrive through the bumps in the road.
This online resilience tool takes you through a deep dive into the three parts of resilience — practice, prevention and care.
Learning time: 10 — 15 minutes
Tailoring options — Like all Skillpod modules, this online resilience training module is ready to use immediately, or can be tailored to suit the needs of your business and people. Find out more about our tailoring options.