Measuring your Resilience

Allow your staff to assess their current resilience levels with fun interactive quizzes that help them to understand the neuroscience of resilience and recognise their own inner strengths.

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Learning time: 10-15 mins

This module has been created for  your employees with input from a registered psychologist so they have everything they need in one place to help assess and measure their personal resilience levels. It provides science-based strategies for building up their resources as needed. It also allows them to: 

  • Discover the myths of resilience and consider how these have impacted them personally
  • Understand the effects of resilience on the brain at an organic level
  • Identify the four traits that allow someone to be resilient (Confidence, Social Support, Purpose, and Adaptability) and assess their personal resources
Tailoring Options:

Like all Skillpod modules, this module is ready to use immediately, or can be tailored to suit the specifics of your business and staff by including relevant information such as:

  • Any particular support services, websites or communication channels you would like your staff to be aware of 
  • Your branding and images to contextualise it to your business and field

branding Voiceover   Wording swap

Build a package from Skillpod’s courses and receive a discount at your shopping cart.


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