This online resilience training will introduce your people to the traits of a resilient person and measure their opportunities to grow their resilience.
Resilience is the ability to withstand adversity and bounce back from difficult life events. When people have good resilience they experience better wellbeing, reduced stress and are generally happier and healthier people. A resilient workforce means an organisation that is more adaptable, capable of navigating change, being innovative and working together as a strong team.
The good news is we can do many things to build resilience so that we thrive through bumps in the road.
This online resilience training module helps you to:
- Uncover what resilience is and the effect of resilience on the brain
- Measure your resilience
- Keys to building resilience
Learning time: 10 — 15 minutes
Tailoring options — Like all Skillpod modules, this online resilience training module is ready to use immediately, or can be tailored to suit the needs of your business and people. Find out more about our tailoring options.