Building Blocks of Resilience

There are many practical things we can do every day to build up our individual resilience and to not just survive a difficult period, but actually thrive instead. The Building blocks of resilience module will take your staff through the basics of how to expand and build upon their current resilience levels.

Contact us about this module


Learning time: 10-15 mins

The Building Blocks of Resilience module has been created for your employees with input from a resilience coach so they have everything they need in one place to help them put into practice proven techniques to improve their resilience by helping them:

  • Discover the three simple parts to building resilience (Practice, Prevention, and Care)
  • Learn how some stress can actually be helpful to achieve our goals
  • Consider some techniques to build resilience and create a self-care plan
Tailoring Options:

Like all Skillpod modules, this module is ready to use immediately, or can be tailored to suit the specifics of your business and staff by including relevant information such as:

  • Any particular support services, websites or communication channels you would like your staff to be aware of 
  • Your branding and images to contextualise it to your business and field

branding Voiceover   Wording swap

Build a package from Skillpod’s courses and receive a discount at your shopping cart.


There are no reviews yet.

Be the first to review “Building Blocks of Resilience”

Your email address will not be published.

You may also like…